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Bare Mum

Bare Mum Warm & Cool Insert

Regular price
$24.90 AUD
Regular price
$0.00 AUD
Sale price
$24.90 AUD

Aid your postpartum recovery with soothing heat and/or cooling relief to sensitive areas. Designed to pair up with our Postpartum Briefs, this reusable insert fits in the front opening for relief across the lower abdomen region or over a c-section site and in the widened gusset for perineal comfort.


• Reusable and hand washable - good for you and the planet

• A curved design and soft material for sensitive areas

• Pliable even when frozen, to contour to your body comfortably

• Contains naturally derived, non toxic gel and real botanicals

• Safe for you and baby - TGA Certified

• Certified BPA & Phthalates free

• OB-GYN & Midwife Approved

• Designed in Australia

Suitable for: 

Heat Therapy - To increase blood flow and soften the perineum during labour, reducing the risk of perineal tear during childbirth. For relief from aches, pain, and cramps after birth.

Cold Therapy - For relief from swelling, irritation, and inflammation after birth. Can be reused indefinitely to assist with pelvic or back pain, haemorrhoids, vulvar varicosities, prolapse, and PMS.

Directions:  To heat - Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved. To cool - Freeze for 1 hour or submerge in icy water.

Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.