If you have a clogged milk duct, here are some steps you can take to alleviate the issue:
Keep breastfeeding or pumping: Continuing to breastfeed or express frequently is crucial for emptying the breast and resolving the clogged duct. Ensure that your baby is latching properly to effectively drain the milk. Try a hands free wearable breast pump so you have the freedom and convenience to go about your day and continue to express milk
Apply heat: Apply a warm compress or take a warm shower before nursing or pumping. The heat can help improve blood circulation and promote milk flow, making it easier to clear the clog.
Massage the affected area: Gently massaging the clogged duct can help break up the blockage. Apply gentle pressure while moving in a circular motion towards the nipple. Do this before and during nursing or pumping.
Vary feeding positions: Experiment with different breastfeeding positions to encourage milk drainage from all areas of the breast. The baby's chin should be pointing towards the blocked duct to aid in its clearance.
Ensure proper breast emptying: After nursing or pumping, check if your breast feels softer and less full. If not, try expressing milk by hand or using a breast pump to completely empty the breast.
Wear loose clothing: Avoid tight-fitting bras or clothing that can put pressure on the breasts. Opt for loose, comfortable clothing that allows for proper circulation.
Take pain relievers: Over-the-counter pain relievers such as ibuprofen can help reduce pain and inflammation associated with a clogged milk duct. Always consult with a healthcare professional before taking any medication while breastfeeding.
Rest and self-care: Getting adequate rest, staying hydrated, and practicing self-care can support your overall well-being and help resolve the clogged duct more effectively.
If the clogged duct persists or you develop symptoms of an infection (such as fever, redness, or intense pain), it is important to seek guidance from a healthcare professional. They can provide further advice and recommend appropriate treatment options if necessary.